There are lots of books and articles that talk about how to become more intelligent or how to train your brain to be healthier, and many of these recommendations have been scientifically investigated.
Every brain changes with age, and mental function changes along with it but there are some bad habits that can trigger brain changes. An unhealthy lifestyle, in general, may increase our chances of developing dementia, including Alzheimer’s.
Mental decline is common, and it's one of the most feared consequences of aging.
That’s why we tried to combine some of the best directions to guide you towards a lifestyle that will help your brain health.