The key to allergy-free cooking is to substitute and separate. With these steps, everyone can enjoy meals and stay safe from an allergic reaction.

Planning meals around food allergens, whether for you or your child, doesn’t have to be complicated and stressful. All it takes is certain kitchen organization tactics and some simple food swaps.

Any food could provoke an allergic reaction, says Matthew Greenhawt, MD, an allergist at the University of Michigan Allergy Clinic and an assistant professor at the division of allergy and immunology with the University of Michigan Health Center in Ann Arbor. But he says eight foods account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy.

It’s rare, but some people, especially children and young adults, can have a severe, life-threatening allergic reaction (anaphylaxis) if they come in contact with these foods. So you want to keep them not only out of dishes you prepare, but also away from “safe” foods to avoid cross-contamination.

Packing a lunch Free-From the top food allergens is easy with Enjoy Life Foods. All Enjoy Life products are free from wheat, gluten, dairy, peanuts, tree nuts, egg, soy, fish and shellfish, so pack school lunches with confidence.

Give your child their lunchtime favorites knowing each snack and treat from Enjoy Life Foods is allergy-friendly, gluten-free, non-GMO and contains no artificial ingredients. Each product is made at a special, allergy-free facility, so you can nosh without worry. Those living with celiac disease, a gluten intolerance or even a sensitivity can snack away too. All Enjoy Life Foods are gluten and wheat free. And that’s not all! Products never contain genetically modified organism (GMO) ingredients. With Enjoy Life you can expect delicious natural ingredients, with no artificial anything. So go ahead and eat freely!

The Food Allergens app aims to assist people living with food allergies, which are:
How to Live With a Soy Allergy
How to Get Tested for Food Allergies
How to Deal with Food Allergies
How to Treat Allergies
How to Live With Food Allergies
How to Recognize Peanut Allergies
How to Live With Allergies to Corn
How to Cope with a Milk Allergy
How to Live With an Allergy to Seafood

Food allergies are a defensive response by your immune system to a specific food protein that you may eat. Food allergies are relatively uncommon, affecting 6 – 8% of children and up to 3% of adults, and they can have symptoms that range from mild to life-threatening.But by eliminating trigger foods and caring for your overall well-being, you can successfully deal with your food allergies.
Food allergies can be minor or they can be a major health risk — even deadly. They can cause hives, constipation, diarrhea, bloating, anaphylaxis (closing of throat), or rash. When testing for food allergies, it is important you do not try to diagnose it on your own.

It has a list of all the common allergens, where they are found, foods to avoid, alternatives and baking ingredient replacements.

Contents:

4 Ingredients Allergies
Abundance Allergies ; egg, nut & dairy
Allergy cooking with ease
Allergy free afternoon tea
Allergy Free Coach recipe
Allergy-free cooking everyone loves
Allergy-free cooking for kids Allergy Friendly Recipe Allergy Plate

Allergy safe family food ; 185 easy and delicious allergy safe recipes Cooking for Isaiah ; gluten-free & dairy-free recipes for easy delicious meals

Cooking for kids with allergies Cut out the crap ; gluten free, dairy free and preservative free cooking

Everyday with allergies ; 101 quick and easy recipes free of eggs, dairy and nuts

Finally.. food I can eat! ; a dietary guide and cookbook for people with food allergies and dietary restrictions

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