To find a flat stomach and a beautiful chocolate bar, use the abdominal exercises suggested below. Follow this sample program for a month, remembering to respect the indicated recovery times.



Typical training week:

Monday: session 1 devoted to the right with bust lift, pelvis survey, frontal sheathing.
Tuesday: recovery
Wednesday: session 2 devoted to obliques with bust rotation, lateral leg measurement, lateral sheathing.
Thursday: recovery
Friday: session 3 dedicated to lumbar spine with extension of the bust, lateral legs elevation.
Saturday: recovery
Sunday: session 1 ...


Good exercises to strengthen the abdominals

All abdominal exercises should be performed with controlled breathing. This means that you have to exhale through your mouth when you enter the belly during exercise, and always inhale the tummy tucked back into the initial position. Ladies, also try doing each exercise keeping your contracted perineum.