High androgen levels in women can cause issues like acne, weight gain, excessive hair growth, and insulin resistance. It can also put you at risk of developing polycystic ovary syndrome (PCOS), a disorder that causes painful periods and fertility issues. Taking birth control and other medications prescribed by your doctor can reduce your androgen levels. You can also adjust your diet and exercise. Plant-based supplements may help to lower your androgen levels, though you should only take supplements with the permission of your doctor.