"This apps will help you understand the biceps; how it works, and exercises you can use to achieve your bodybuilding or fitness goals.
They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best ""show"" muscles.
Here is one of best and favorite biceps bodybuilding workouts that will stimulate new growth levels, help maximize strength and give you the kind of muscle definition to have a massive biceps.


Biceps Training :

- Barbell curl
- EZ bar curl
- Dumbbell curl
- Dumbbell preacher curl
- Concentration curl."