In this application you will find delicious recipes, the same ones that contain Chicken as the main element. Chicken meat is one of the healthiest there is.

The proteins present in this type of meat provide a great selection of benefits to the body: they improve muscle development, they help maintain an adequate body weight. One of the main characteristics of chicken is that it has less than 10% fat in its composition. Therefore, it is very beneficial to take care of cardiovascular health and prevent certain diseases such as myocardial infarction.

One of the advantages offered by chicken meat is that it is very easy to digest. Even turkey meat is not such a simple digestion. Chicken is also useful in slimming diets, as long as you choose the leanest pieces of the bird. One option is the breast; much better if it removes the skin that covers it (it stores a large amount of fat) and prepares it without oil, that is, grilled or baked. If it does not exceed 80 grams per serving, chicken meat can be part of the diet of people with high uric acid.