Much encouragement with your goal, and remember that to lose fat, increase volume or define training and rest are essential, but the key will be in the diet, it is useless to do much exercise if then we do not eat well. And if your goal is to mark abs, there is a phrase that I read a lot since I started reading about fitness and that at first seemed absurd: The abdominals are cooked in the kitchen.

And always think that, before your physical, is your health, our body is pure chemistry, but then each one has its nuances, with which, try to take care of it best possible, we are the ones who eat. In this application we show you step by step to lose weight properly.