Welcome to Embody Pilates Co Online Studio. We create fun, high quality workouts for you to enjoy and feel good about yourself. Our platform can be used on demand to build strength in your body and connect back into your mind.   

What is Pilates?
Pilates is a whole body workout for both the body and mind and is widely known to improve your posture, increase flexibility, build core strength, and relieve stress. It helps you feel more connected to your body and most importantly will leave you feeling energized. If you’ve never tried it before you will quickly feel and look more confident by doing this effective way of working out.

I’m new to Pilates, can I still join?
Of course! All the classes are designed to suit people of all abilities. If you are not sure where to start, we suggest you begin with our Beginner or Tone It Up classes.

What equipment do I need?
This is Mat Pilates. No equipment is needed for our classes. We want you to have access anytime, anywhere! All you need is a device to watch the work outs, a mat or towel and a comfortable surface to work out on.

You can subscribe to Embody Pilates Co. on a monthly or yearly basis with auto renewing subscription within this app. All monthly memberships include 28 day complimentary trial period.