Struggling to increase your one rep max? Trying your hardest following a plan that you're unsure even works? Want to be able to add strength and size week after week? if so, you've found the right app. This plan has been tested to significantly improve your one rep max in just a few weeks, Tested by people with one rep max's ranging between 45 Kg - 160 Kg (100 Lbs - 350 Lbs). This programme is designed to work at your speed, adjusting to your strength each week. Remember! like all plans, they require you to push yourself to your max! only then will you reap the benefits of your hard work.
This app is currently programmed to work with Kg.
Calculates the perfect plan from your one rep max!
This app only works correctly if you give it your true one rep max, don't ego boost your one rep max, doing so will only ruin your experience of the plan!
Also has a built in plate calculator! just tap the weight and see!