Get started on a healthier lifestyle in less than 5 minutes.

Health U is an on-the-go at your fingertips diabetes prevention program. For less than 3 minutes a day, Health U’s programs are designed to help you lose weight and effortlessly adopt the habits to avoid type 2 diabetes. Health U’s program gives you diverse ways to learn: goodbye boring lectures, hello engaging micromodules!

Health U is a community for members to access their CDC-recommended interactive curriculum and get personalized support from their coach via chat and video. Health U also uses health data from the Health app using the HealthKit API to enable customers to sync metrics and track their progress.

Benefits of Health U include:

• A personal health coach
• Diverse ways to learn: flashcards, matching, multiple choice, videos, jumbles, the list goes on!
• Interactive, high energy prediabetes modules catered to help you retain learning
• Goal tracking and on the go journaling
• Short tips and tricks to make a healthier lifestyle
• Video and chat with Health U’s prediabetes team
• Access to a program clinically proven by the CDC to be more effective at preventing type 2 diabetes than any medication and used by millions of Americans