How do we find more joy in our life?

Like anything else, it takes practice to cultivate ongoing happiness and a positive and happy life. In a sense, we share with you our best tips and habits for a happier life .

It won't happen overnight, but here are many ideas that you can do every day to discover the secrets of being happier even though you are alone.

Happiness is one of the most sought-after goals in life, yet for many it seems to be elusive.

It's easy to delude ourselves into thinking, "When I just have that nice house and new car, then I can be happy." But in reality, happiness is available to all of us, right now. A big house or a new car won't actually make you happier; it's the simple joys in life that bring true happiness.

In our app read on to learn simple ways that you can start living a happier life today. Download and enjoy!