Mudras are symbolic hand gestures used in yoga, meditation, and Ayurveda to channel the body’s energy. Rooted in ancient Indian traditions, mudras are believed to stimulate various parts of the body and mind by redirecting energy flow through fingers and hands.
Mudras are easy to learn, can be practiced anywhere, and require no equipment — just your hands and positive intention.
📱 About the App – Your Personal Mudra Guide
Mudra Yoga is an easy-to-use app designed for both beginners and experienced mudra practitioners. It helps users learn, practice, and benefit from the ancient science of mudras — all through a clean, structured, and calming interface.
🌟 Key Features:
🖐️ Detailed Mudra Library
Over 35 hand mudras with clear reference images
Step-by-step instructions
Traditionally known benefits
Cautions and usage tips
🧭 Well-Organized Mudra Categories
- Explore mudras tailored to:
- Balancing emotions
- Spiritual growth & worship
- Daily wellness
- Specific body parts
- Professions
- Benefit-driven groupings
🧘♀️ A Smart Way to Practice Mudras
- Soothing background music to relax the mind
- Traditional Sanskrit mantras to focus and deepen your practice
- Built-in timers for focused meditation sessions
🔔 Smart Practice Tools
- Set reminders to build consistency
- Customize your daily practice — choose the mudra, set the duration and time, and receive helpful reminders
- Track your daily progress to stay consistent
- Review your practice history
🌐 Clean Interface & Offline Access
- Simple and clean app design
- Light and dark modes for the meditation screen to help conserve battery
- Works offline after initial setup
📩 Contact Us
We value feedback, questions, and suggestions.
👉 Email us at:
[email protected]
⚠️ Medical Disclaimer
Mudra Yoga is a wellness support app and does not offer medical advice.
The content provided in this app is based on traditional Yogic practices and is intended for general informational and educational purposes only. It is not meant to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment.
🌟 Start Your Journey
Download Mudra Yoga today and bring balance to your life with the ancient hand gestures.