You see that yoga is good, but it seems very difficult, with the posture and movements are not easy. You want to do yoga but do not know where to start. Please set respectively in our exercises. The exercises are divided into 2 levels from basic to advanced. Are logically organized to help you easily practice at home.

+ Standard: includes 80 positions, for beginners yoga. From the simplest posture as exercises for the neck, shoulders, waist. To the more complex posture as the camel pose, posture wheel.

+ Advanced Yoga: including 38 postures. Highly complex and difficult than the basic rate. You should set the basic level then passed through a higher level.

Yoga for body slimming, firming. Regular exercise with breathing techniques of yoga will help you get a toned body. This is the choice perfect for slim physique regain childhood. Yoga also helps improve health and flexibility, you will feel the body becomes more toned and sexy.

Yoga helps relieve tension and relax the soul as well as your body. You will feel relaxed and relieved after the first class.

Yoga helps strengthen the immune system, flexible joints and promote blood circulation. Breathing in Yoga improves blood circulation and helps the body eliminate toxins and maintain a happy life.

Please do yoga every day, anytime and anywhere. Perseverance yoga, we believe you will feel the positive changes for your health and your life.