No matter what time it is, if you're feeling tired, it's a good idea to go to bed and take a nap. Just make sure to complete at least one full sleep cycle before waking up. Not getting enough sleep is one of the reasons why people feel anxious and depressed. However, spending too much time in bed is also not good for your health. That's why it's important for everyone to maintain a simple sleep plan.

Waking up in the middle of a deep sleep can also cause anxiety and depression. A sleep cycle usually lasts about 90 minutes, or one and a half hours, for most people. Sleeping less than this or waking up in the middle of a sleep cycle can make you feel unfocused during the day. Simply waking up during broken sleep cycles can decrease your overall performance in daily life. It's generally easier and helps you stay focused on your everyday tasks if you wake up in between two complete sleep cycles(i.e. after finishing a cycle or before starting a new one).

Sleep Planner Alarm is a free app that helps you determine suitable wake-up times based on your desired bedtime. It generates optimal sleep schedules if you need to wake up at specific times during the day or night. You simply need to set the time you want to wake up using the app's alarm system, which works on Android devices.

Improve your body's performance with this easy-to-use sleep planner app. Use it regularly to enhance your brain's relaxation system and reap the benefits. You no longer need to worry about the impact of bedtime on your scheduled sleep duration.

On average, it takes people about 15-17 minutes to fall asleep completely. The app considers 16 minutes for this purpose.

The Sleep Tracker Alarm simplifies sleep duration by providing ideal wake-up times. It's a straightforward sleep clock app that helps you set alarms for easy wake-ups. The app doesn't have complex designs or complicated functions. Just input your bedtime and desired wake time to calculate the ideal sleep duration. Enhance your workout routine, maintain a dreamy state, and bring more color into your life.

App Features:
Calculates the best time to wake up
Simplifies bedtime routines
Tracks sleep cycles
Beneficial power nap measurements
Basic sleep duration counter
Makes daytime napping easier
90-minute sleep planner
Dark and light themes available
Facilitates tight schedules
Set alarms with just one tap
Very helpful and easy to use
Plans for better sleep quality
Calculates the optimal sleep time