The journal app helps parents reflect on their journey, track goals, monitor mood and sleep, and provides daily quotes, self-care tips, and activity suggestions for both themselves and their families.

Embracing The Spectrum: A Parent's Journal allows you to embrace where you are as you navigate your journey as a parent. Quotes and tips are provided to uplift you as you reflect and plan for personal development.

The Journal does not offer advice and does not replace the importance of intervention services if needed. Think of this as your way of reflecting and planning.

We truly hope that this app will be beneficial to you as you take those quiet moments to reflect and be the best you. You are not alone and we hope that you feel more connected with yourself as you navigate this important journey that is life.