This is a fully balanced online personal training program containing the strength, flexibility, cardio, core, and accountability training.

Here is what you will get:

Three full body HOME workouts every month to get a well rounded complete workout that can be completed 2 to 3 times per week.

Every Full Body, Split and Pilates Workout comes with a full video describing form and function of each exercise.

Three full body workouts every month to get a well rounded complete workout that can be completed 2 to 3 times per week.

Split strength training workouts providing a more concentrated workout style.

Access an entire 45-50 minute full body Pilates workout that was filmed at Tonicity Fit Personal Training Studio. This program will help develop and maintain: 1. Core Strength 2. Flexibility 3. Improved Joint Stability and Mobility.

Access Tonicity Fit cardio prescription specific to personal goals. Receive guidance through a detailed infographic on timing and intensity of your cardio program. Detailed cardio templates, designed to keep your cardio workouts fun and diverse!

Cardio Templates Include: Treadmill, Elliptical, and Bootcamp routines.

Every 4 weeks you will be given access to a NEW and FULL flexibility routine.

All memberships include access to the Tonicity Fit MEMBERS ONLY Facebook group, Fearless Courage with Tonicity Fit.

Accountability Memberships: Members will have the opportunity to access a REAL LIVE accountability coach for 1 session per month. All sessions will be 25 minutes long, and can be completed via Skype, Facebook Messenger, Telephone, or any other convenient calling methods. Calls can be video or audio, and scheduled at the client’s convenience.

Note on FITNESS LEVEL:

This program is intended for individuals who have had experience working out at home and/or in a gym setting.

This is NOT intended to be a beginner program, and is designed for participants who are in otherwise good health and have partaken is some kind of exercise program in the past.

Cost:

Free to Download

Subscription: $19.99/month workouts only - or - $24.99/month with accountability calls