A video program presented by Dr. David Katz, M.D., Founding Director of the Yale University’s Yale-Griffin Prevention Research Center. Learn 5 techniques to reduce stress in your life and incorporate them into your daily routine.

Live actors display the negative effects of stress, demonstrate Dr. Katz’s tips, and illustrate how incorporating these tips into your day to day can improve your life. This program concludes with a lesson on behavioral change, which enables one to fully adopt resiliency skills: coping with change, being flexible under pressure, and bouncing back from adversity.