Moderate balanced diet and exercise are very important for good health. If we don't fully burn the calories we take from foods, it causes many health problems, including fattiness. Also balanced foods should be eaten in the right amount. For this reason you can find out through this Diet Calculator, what foods should be eaten according to the nutritional value of your diet and what activities / activities should be done daily. This app will also help you in many ways to stay strong and healthy.

From the Diet Calculator, you will get the following benefits:
1. According to the height and weight, you will know what your health status is and how much your weight should be.
2. You will know what your baby's weight and height should be according to age.
3. You can calculate your LBM and BMR.
4. Depending on the activity level you can calculate the amount of calories and protein you need daily.
5. If you want to increase or decrease weight, you can calculate what calories and protein should be added or reduced to the diet.
6. You can learn about the nutrition of different foods and add new food to the list.
7. From the list of foods you can choose foods for your daily diet list. And you can calculate the amount of food and nutrition you need for your calories.
8. You can learn about exercise for different parts of the body through pictures.
9. You can exercise regularly by following the routine provided in the diet calculator or by creating a new routine.
It will also helps you stay healthy in many ways.