The mass acceptance of this life style and its benefits can
be confirmed by participants on the Mediterranean
Coasts, since they have eaten this way for thousands of
years. In this area of the world, it is not a diet plan but it
is the way that the vast majority of the population eats.
While leading healthy lives with regular exercises, they
enjoy a wide range of different foods including yogurt,
fish, poultry whole grains, fruits, vegetables, beans, nuts,
olives, and olive oil along with some cheeses. The foods
that this culture eats are responsible for providing
antioxidants, vitamins, minerals, and fiber. All of these
elements work in cohesion together to protect the person
from all kinds of chronic disease and illness.