To get your body in shape and lose weight, you need to do cardio regularly. You don't have to spend time and money on a fitness center for this. It is enough to practice regularly at home. All that is needed for this is desire, your own body, a smartphone and at least 10 minutes of time every day. Open the Fizra app, choose a light, medium or high-intensity program and just repeat the exercises and rest following the video.

Fizra is the simplest fitness app without ads and paid services.