ABOUT LOW CARB DIET:
Introducing Low Carbs Diet For Beginners (7 Days Meal Plan) A low-carb diet means you’re eating fewer carbohydrates and more fat.
This can also be referred to as a low-carb, high-fat diet (LCHF), or keto.
Research show that low-carb diets lead to weight loss and is an indicators to boost your health.
For decades, these diets have been commonly used, and are recommended by many healthcare professionals.
Best yet, calories don't necessarily need to be counted or special ingredients used.
All you need to do is eat whole foods to make the diet full, healthy, and filling.

Low-Carb diet fat is consider good fat according to studies. Just minimize your sugar and starch intake and you can eat all of the fat you need to feel satisfied with.

The main things you need to understand about Low-Carb Diet:

Food that benefit you: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).

Food to Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

Eat when you're hungry and if you're satisfied stop. It could be as simple as that. You don't have to count calories or calculate your food intakes.

App feature includes:
1. Overview Low Carb Diet
2. 1 week Meal Plan Menu
3. Healthy Snacks Ideas
4. Low Carbs Shopping List
5. Side Effect of Low Carb Diet
6. BMI Calculator
7. App Info (App Guideline, Privacy Policy and Disclaimer)

IMPORTANT NOTES:
This type of Diet is STRICTLY NOT SUITABLE for people that have severe chronic medication like Diabetes, or High Blood Pressure. This type of Low Carb Diet also is not suitable for mother who currently on breastfeeding. Please consult your doctor before taking any type of diet.

Finally we wish you good luck and all the best on your diet journey!