"Power yoga" is basically the lovechild of strength training and stretching. Here's a great total-body workout you can do with or without weights. A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility.

By taking just 10 minutes during the day to do a few yoga postures and deep breathing, you'll feel calm, relaxed, and rejuvenated.

Many athletes see yoga as a way to stretch and increase mobility, but yoga can also be a challenging, full-body workout.

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