1. Background:
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As you know for people with symptoms of bowel disorders, there is no real solution yet.

The latest advancements in IBS syndrome show the presence of an enzyme that is believed to be the cause of the problem, but no natural inhibitors exist yet. The FODMAP diet is therefore currently the most effective way to reduce symptoms.

The author of this application is suffering from the symptom of irritable colon (IBS-M) and wanted a French solution to facilitate monitoring of the FODMAP diet, this is the purpose of this application.

2. What does the application contain?
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▪ An "A to Z" list of 482 foods
- Possibility of research
- Displays Fructose, Olygos, Polyols and Lactose content according to their quantities
- Filtering possible
        ▪ A list of 10 categories
                - 27 subcategories
- Possibility of research
- Filtering possible
▪ A list of 124 FODMAP compatible recipes
- Possibility of research
- The ingredients and their quantities are filtered following the FODMAP diet
- Recipes are free of rights
▪ Statistics
- On the pains of the last 7 days
- Highlighting the foods that cause you problems
- Displaying your sensitivity percentages (FOPL *)
- Takes into account food ingested between 12h and 16h before reporting pain

3. Are you having a problem?
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If you encounter a problem or wish to suggest an improvement, do not hesitate to send an email to the author through the application.

FOPL *: Fructose, Olygos, Polyols, and Lactose
Flour *: The recipe section contains the word "flour" with a "*" at the end, indicating that you must replace the wheat flour with another type of FODMAP compatible flour.
[! AVOID NON-COMPATIBLE FODMAP WHEAT FLOUR!]

List of compatible flours:
- Rice flour
- Potato flour
- Almond flour
- Corn flour
- Buckwheat flour
- Chestnut flour
- Quinoa flour

PS: In rare cases, some representative values ​​can be difficult to adapt (1/17 of a cup), this information is present only as an indication and that is why the exact quantity is always indicated with its unit (12gr / 10ml).