This programming is designed for you to train in an organized way and enjoying each recommendation offered by this home workouts 7 Day Easy Exercise Plan app, every day of the week, regardless of the time and even opting for other areas or environments that you like the most.

Executing produces a better performance in both mental and physical health, so I invite you to do it daily, without having to go on a recurring basis to a gym, since there are many fundamental bases of training, where we can take advantage from our house.

Then you will be able to understand through this application, how we can increase and develop our fitness, using many times our body weight, but also, taking advantage of any tool, objects or utensils that we have in our home and that will definitely help us correctly.

Home Workouts 7 Day Easy Exercise Plan app feature:

• Easy and fast download, you will only need an internet connection or that you have a data plan through your communication company or service and have access to signals such as 3G, 4G or wifi.

• On the screen of your android device, you will be able to clearly observe the names, day, type of exercise, muscle to be trained, image and corresponding video.

• Clicking on any element will quickly lead you to the development and techniques of training, where you will find the muscle to work, recommendations, techniques, series and repetitions.

• You have a side menu that has buttons of the different days of the week, ratings, sharing, developer apps among others.

• Important that you pass each slide, it will take you in an orderly manner to the recommendations about each muscle exercise, as well as to the characteristics and videos about the appropriate technique.

• We have experience for many years in training and fitness, so any observations, both in the programming of this content and in the techniques, you have learned, please send a message through this platform or directly to our mail and we will gladly help you solve any problem.

• Also, if you want a personalized app according to your level of experience, we can help you develop it, just indicate how you want it, such as intensity levels, days, images or time in which you can use it and we will gladly structure a program that goes with your daily needs.