Guided Meditation guides you into a deep state of relaxation. Have the experience of a calm and meditative state of mind. This time is for you. During Guided Meditation just do whatever feels right to you. Breathe in deeply and exhale while listening to the sound of waves. Take your time and use Guided Meditation application in any time of the day. Listen to it every day and improve your mindfulness. Being more mindful will help you to get in tune with yourself and the world around you. You will feel more peaceful and self-aware. There are many physical benefits from reduced levels of stress. People with less stress are less likely to have high blood pressure and symptoms of depression. Guided Meditation makes your day a better day!