The science of inner strength, which is a comprehensive system for managing our body, as well as treatment and maintenance
in good psychophysical shape.
The book presents both basic exercises for beginners and
and unique complexes of Planetary and Stellar practices for more
experienced practitioners. Exercise descriptions are organized according to the principle "from simple to difficult", and detailed explanations make the manual
convenient for self-study at home.
In addition to the lessons, the book includes short allegorical stories that help to understand the terms used in the description and the relationship of practices. The examples of the most common mistakes given by the author and specific recommendations for exercises allow practitioners to achieve the best result.