The science of inner strength, which is a complex system of management of our body, as well as treatment and maintenance in good psychophysical shape.
The book presents both basic exercises for beginners and unique complexes of Planetary and Stellar practices for more experienced practitioners. The description of the exercises is based on the principle of "from simple to complex", and detailed explanations make the manual convenient for self-study at home.
In addition to the lessons, the book includes short allegorical stories that help you understand the terms found in the description and the relationship of practices. The author's examples of the most frequent mistakes and specific recommendations for exercises allow practitioners to achieve the best result.