Train like the pros with programs designed by world-class freediving coaches. Get 1 week of professional coaching free, then unlock your full potential with structured plans that deliver real results.

PROFESSIONAL COACHING IN YOUR POCKET
Stop guessing what to train. Appneist gives you access to proven training programs designed by elite freediving coaches and tested by world-class athletes. Each workout builds progressively, ensuring you improve consistently whether you're starting out or pushing for personal bests.

START FREE WITH 1 WEEK OF PRO COACHING
Download now and get instant access to professional training plans. Experience structured, progressive workouts designed by experts—completely free for your first week. No credit card required.

TRAINING PLANS THAT ACTUALLY WORK
Real progress happens when you follow a systematic approach that progressively challenges you at your level. Our programs are based on proven training frameworks used by experienced athletes worldwide. Choose plans tailored to your current ability level. Every workout builds on the previous one, ensuring you're always moving forward with purpose.

THE FIRST ALL-IN-ONE FREEDIVING APP
Finally, a modern tool that brings your entire training journey together. No more juggling spreadsheets, multiple timers, or outdated apps from the early 2000s. Track everything in one place: dry, pool, and depth.

100+ PROFESSIONAL WORKOUT TEMPLATES
Access a comprehensive library of expertly designed workouts for every level and discipline. From beginner CO2 tables to advanced breath-hold protocols, we've built the most complete collection of freediving training templates available.

FLEXIBILITY WHEN YOU NEED IT
Your training should adapt to you, not the other way around. Modify any workout on the fly—add sets, change disciplines, or adjust targets without breaking your flow. Feeling good? Push harder. Need recovery? Scale back. It's your journey.

BEST-IN-CLASS TIMER
We obsessed over every detail of the timer because we know how critical it is to your dry training. Tap for contractions, pause and resume seamlessly, or start over—it just works, every time. You can even modify your workout structure while the timer runs.

UNDERSTAND YOUR PROGRESS
Know what's working and what isn't. Build a consistent log of your training to spot patterns, identify breakthroughs, and make data-driven decisions about your development.

YOUR DATA, YOUR WAY
Export and share your workouts effortlessly with coaches, training buddies, or your community. Your training data belongs to you, and we make it easy to use however you want.

WHAT FREEDIVERS ARE SAYING

"What stood out to me is the variety in the training sessions – they help you identify both your strengths and areas to improve, and also discover new types of workouts."

"A big bonus I enjoy and use routinely are the training journal where you can log your sessions. With Appneist I got the training program I need to improve."

“Love coming to the pool and just following the proposed plan. The tracking feature comes with a template fitting to the plan, which makes it easy and efficient to enter time and distances.”

COMING SOON: WEARABLE INTEGRATION
Automatic sync with Garmin, Suunto, Polar, and other major dive computers. Pull in heart rate, depth data, and metrics seamlessly for a complete training picture.

⚡ FOUNDING MEMBER EXCLUSIVE
After your free week, join the first 100 founding members and lock in exclusive lifetime pricing at just €99/year (€8.25/month). This special offer won't be available again.

GET STARTED TODAY
Download free and experience 1 week of professional coaching. No credit card required. Transform your freediving training with structured programs that deliver real results.