This app contains relevant information to learn how to raise your defenses thanks to a good diet and recommended natural drinks.

This information is not miraculous, nor is it intended to offer an effective solution to fight viruses and bacteria, but is a small help so that your body can better respond to certain diseases.

There are several ways to improve our immune system, but in this case it will focus only on the foods you should consume and on some juices or shakes recommended to increase your defenses.

This app contains more than 20 recommended foods and also 20 delicious smoothies to improve your defenses.

Download this app right now to learn how to improve the body's defenses naturally and safely.