GIG Healthy, the all-in-one Wellness app that is crucial for anyone looking to seize control of their health and fitness. In this complicated, busy world we live in, it becomes more difficult to stay ahead of your personal health. “What exercises can I do to lose weight and tone up?”, “What types of meals should I be eating for my body type and my goals?” Without access to a Personal trainer or Dietician, It can be frustrating to know how to get to your health targets.

Here’s where GIG Bahrain comes into play;

GIG Healthy helps you become healthier by placing fitness and nutrition experts in your pocket. GIG Healthy will even reward you for getting healthier, providing you with the opportunity to win from 100’s of available prizes

The GIG Healthy is available in English and Arabic.

All it takes is 3 simple steps to started:
1. Input details on your personal, fitness level, goals and dietary preferences
2. Follow your generated exercise and nutrition plans
3. Earn points and redeem amazing rewards



GIG Healthy is your virtual health coach that is built around you and your goals.
Like a real health coach, GIG Healthy will firstly assess you - We are all different in terms of our bodies, goals and needs. Then, just like a health coach would, GIG Healthy will create plans and programs that are tailored exactly to you. GIG Healthy will be right there with you through your health journey.

Here are the ways GIG Healthy helps you reach your goal:



FITNESS
• 100’s of exercises available, complete with demonstration videos
• Tailored workout programs
• Bodyweight exercises that can be performed at home without any equipment
• Plenty of variety based on how you want to workout
• Fat burning HIIT (High Intensity Interval Training) workouts



NUTRITION
• Meal planner tailored to the individual
• Gulf and European recipes
• 100’s of healthy, tasty meals
• Allergies covered: Nuts, Eggs, Dairy, Gluten
• Dietary requirements considered: Vegan, Vegetarian, Pescatarian



MEDICAL TRACKING
• Daily blood pressure tracker
• Daily blood sugar tracker
• Medication reminder feature
• Prescription delivery service


We walk hand-in-hand with you through the complex world of fitness and nutrition.

Bahrain Kuwait Insurance Company (B.S.C.) was established in 1975 with Bahraini and Kuwaiti shareholders. By virtue of its shareholding structure, BKIC is allowed to operate as a national insurance company both in Bahrain and Kuwait and is the only company to enjoy such a privilege


Download the app TODAY!