This is the most difficult emotional intelligence training.
There is only one rule:
Whenever you catch yourself talking negatively about others - click the + button in the lower right corner! The challenge ends when you reach 7.
The goal is to progress slowly and break personal records, that is, to increase the time you need to reach 7.
A true Eq Ninja when he starts talking negatively about someone he stops, prays for that person and tries to justify them because a true Eq Ninja knows that no one is perfect.