Do you want to learn to train correctly and effectively?

If you want to learn the tricks and tips necessary to get the most out of your physical training, and even avoid injuries by doing the movements in the most correct way possible, then this tutorial is for you.

The app "Guide: learn how to train" contains instructions in Spanish, which teaches you how to train each part of your body with exercises specially designed for each muscle group, from warm-up to exercises that you can do passively. Be consistent, stick to routines and in just a few weeks you will notice changes in your body.


You will find several topics focused on:

- Strengthen the back
- Work the pectorals
- Tighten the abs
- Strengthen the arms
- Train the legs
- Exercises to lose weight
- Hypopressive exercises
- Stretching

You don't need to have previous experience, just an Internet connection and a great passion for the world of fitness. All this information and much more, totally free!


With just a few minutes a day you can increase the size or strength of your muscles and stay in shape from home, even without going to the gym since some exercises do not require special equipment or personal trainer. In addition, the special tips for each exercise will help you adopt the correct posture and obtain better results.

What are you waiting for? Download this tutorial and have fun learning how to do a productive workout!