Do you want to learn how to get your lower body in shape?

If you want to learn the necessary tricks and tips to strengthen the muscles of your legs and glutes, and even bring your body to a state of better health in general, then this tutorial is for you.

The app "Exercising the glutes and legs" contains an explanatory guide completely in Spanish, through which you will learn the exercises that you need to start executing (or that you need to add to your routine if you already have one) to be able to form and tone the legs, making them not only stronger but also more useful. Don't keep waiting for next summer to train your legs and glutes, start right now to feel the positive changes in your body in just weeks.


You will find excellent options to work both areas:

- Normal squats
- Side squats
- Jump squat
- Burpees
- Dumbbell lunge
- Stride with jumps
- Chair exercises

You do not need to have previous experience, only an Internet connection and a lot of desire to gain health in the form of muscles. All this information and much more, totally free!


The app has images to guide you in each exercise, so that you only have to adopt the correct posture during each one, as it is worth mentioning that adopting a correct posture during the exercises is undoubtedly important to sculpt toned legs and firm buttocks . You can easily do it at home or elsewhere, at any time and for just 10 minutes a day if you want.

What are you waiting for? Download this tutorial and have fun learning how to strengthen your glutes and legs with effective exercises!