Do you want to learn how to feed yourself if you practice any sport?

If you want to learn the tricks and tips necessary to maintain a proper level of nutrition for your sports activity, and even be able to improve your performance for specific occasions, then this tutorial is for you.

The "Sports Nutrition" app offers you a food guide in Spanish that teaches you what foods to add to your diet to optimize your physical and mental capacity and keep you prepared for any challenge in your sport. The idea is not so much to focus on a diet, nor on an exercise program, rather think about following a lifestyle that leads you to be the best version of yourself.


You will find different foods to accompany your sports lifestyle:

- Banana and walnut cake
- Vegan butter with coconut oil
- Big wave
- Avocado mayonnaise
- Chicken balls
- Functional Kibe
- sweet potato truffles
- Gluten and lactose free beef stroganoff

You do not need to have previous experience, just an Internet connection and a great interest in the world of health and fitness. All this information and much more, totally free!


If you already have a defined training routine, it is highly recommended to combine it with a healthy meal plan specially designed for you. Whether your goal is to lose or gain weight or to get in shape, it is absolutely possible to see results while enjoying a sustainable, healthy and happy lifestyle.

What are you waiting for? Download this tutorial and have fun learning recipes for sports nutrition!