Before we talk actually workouts we need to rebuild your foundation. Especially if you feel like your body is broken. This isn't about pushing hard and through pain, it's about moving smarter and more efficient with our V40 PRE-Workout Program. Reduce pain, improve posture, increase mobility, and start feeling better! Starting with just 10 minutes a day. You don’t need a gym. You don’t need equipment or fancy gear. You just need a plan that meets you where you’re at. Gentlemen, this is it!