Learn to swim in the sea and rescue with ease and within one hour for non - professional swimming only
Interactive swimming for beginners
Stand in the water
Basics of drowning and buoyancy
How drowning happens in the sea
Save yourself if you don't know how to swim
Free swimming
Mute exercise and take out the breath
Increased lung capacity
Blows legs with breathing
Swimming Rescue
Swimming back
Swimming Albrist
Blows the legs of the breast
Butterfly Swimming and Dolphin Legs