The Sports Training Center (CED) application provides a comprehensive solution for physical training and personal well-being. Its intuitive and functional design allows personalized support at each stage of the process of improving performance and health.

Main features:

- Personalized training routines: Access training plans adapted to your goals. Each routine includes demonstration videos and technical descriptions of the exercises to ensure safe and effective execution.

- Training tracking: Record series, repetitions and loads used. This module allows precise control of the evolution of physical performance, facilitating the analysis and continuous optimization of the training plan.

- Individualized nutritional plan: Consult meal plans adjusted to your physiological requirements and personal goals. The recommendations are aimed at promoting balanced and functional nutrition.

- Healthy recipe book: Explore a set of recipes designed to cover your energy and nutritional needs, with practical preparations adapted to different times of the day.

- Weight and body measurements monitoring: Enter your anthropometric data periodically and analyze the evolution using detailed graphs and statistics.

- Daily step counter: Keep track of your daily physical activity by monitoring steps, promoting an active and healthy lifestyle.

At CED we combine technology, scientific knowledge and professional experience to offer you a reliable platform, aimed at measurable and sustainable results.

Download the App and start optimizing your health and performance today.