Roti, Flat Bread, or Chapati is the staple food in India which is high in carbohydrates. The official Indian guideline recommends a maximum sealing of 50% for calories from carbohydrates. But in reality, the vast majority of vegetarian people consume 70%-80% calories from carbohydrates. Which had led to many modern metabolic diseases like obesity, diabetes, hypertension, heart problem, and kidney problem. Hence many endocrinologists recommend a mixture of flours, fiber supplements, seeds in their regular Roti flour to lower the carbohydrate content.
This app helps you to create such a mixture. Just type the number of Roti's you want to make it will give you a list of different flours. You can see the macro and micro components of all flours. This app is helpful for people who want to lose weight. For diabetic patients, this app is a must. People suffering from mineral deficiency, protein deficiency can easily customize their requirements. You need a kitchen weighing scale to measure different ingredients accurately. By making Roti's regularly as per the measurements given in the app, one can reduce the hba1c levels significantly. All the sample flours in the app are rich in healthy fat, protein, and fiber which boosts overall health. All in all this app helps you in improving your health.

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