Join us online or work with us in-person at our studios in South Knoxville. We’re here to help you find balance and move through life feeling nourished, connected, and whole. We can’t wait to meet you and learn more about your goals.

Reconnect with your body — Book Private and Semi-Private Pilates, Functional Movement Sessions, Small Group Classes, and community events. Our team meets you where you are so you leave feeling stronger, seen, and supported. Every session is tailored to your goals so you build strength, improve mobility, and move with confidence in real life.

Unwind and Restore — Therapeutic Massage and Bodywork, Craniosacral Therapy, Prenatal and Postpartum Massage, TMJ Massage, and more. We personalize pressure, pacing, and techniques to match your nervous system and needs, so you leave grounded and renewed.

What you can do in the app — • Explore services and learn what to expect • View availability and book your sessions • Manage packages, favorites, and reminders • Get studio updates and event invites • Set your account preferences • Connect in community spaces and message us

Coming soon — An online library to help you stay consistent and find balance wherever you are. Short, approachable practices and education you can take on the go.

We help busy humans who want thoughtful, high-touch care without the guesswork. If you’re feeling tight, tender, stressed, or simply ready to feel stronger and more at home in your body, you’re in the right place.

find balance. breathe. be.