Demi On Demand brings Strength Pilates to you — on one platform, on your schedule, on demand.

Pilates is one of the most transformative practices you can do for your body and when combined with targeted strength work, it creates sustainable, long-lasting results. Demi Strength Pilates combines precision, control, and strength training into every sequence, making your workouts efficient, intentional, and effective. With Demi On Demand, you have access to the same classes Demi teaches worldwide — now available wherever you are, whenever you want.

AS A DEMI ON DEMAND MEMBER, YOU WILL HAVE ACCESS TO:
• Hundreds of on-demand classes you can take anywhere, anytime
• Train live with Demi through real-time guided sessions
• A full library of Strength Pilates sessions designed for all levels
• Signature classes including Strength Flow, Strength Sets, Foundations Flow, and Recovery
• Targeted sessions for Upper Body, Lower Body, Core, and Full Body
• Access to weekly new classes and updated sequences for continual progress

EVERY WEEK YOU WILL RECEIVE:
• New classes added to the platform weekly
• Opportunities to train live with Demi in real-time sessions
• Progressive, week-by-week strength programming built for control, power, and longevity

MEMBERSHIP OPTIONS:
• MAT ($35/month) — Access a full library of mat on demand and live classes for every level and training style
• REFORMER ($55/month) — Access a full library of reformer on demand and live classes for every level and training style
• MAT + REFORMER ($85/month) — Full access to the entire library of mat and reformer classes and live streams for maximum results

CLASS CATEGORIES INCLUDE:
• STRENGTH FLOW – Demi’s signature class blends Pilates precision with strength training through intentional flows. Fast-paced sequences will challenge your core, build muscular endurance, and enhance focus. Move fluidly while strengthening every muscle.
• STRENGTH SETS – Using heavier spring loads and repeated sets, this class mirrors traditional training to build strength through control and repetition. Expect full-body engagement, refined form, and power that builds rep by rep.
• SCULPT – Demi’s signature class blends Pilates precision with strength training. Sequences challenge your core, build muscular endurance, and enhance focus. Move fluidly while strengthening every muscle.
• FOUNDATIONS FLOW – Learn alignment, breath, and movement mechanics to train smarter, safer, and stronger. Builds confidence, control, and understanding that improves every other class.
• RECOVERY – Slower-paced sessions designed to restore mobility, release tension, and support sustainable training

FLOWS MADE TO FIT YOUR LIFESTYLE — NO MATTER THE VIEW.

Demi On Demand delivers the energy, precision, and power of Demi Strength Pilates straight to you — live or on-demand. Every session is intentional, progressive, and designed to strengthen your body while protecting your longevity. Your world. Your studio. Anytime. Anywhere.