Born in NYC and created by Alexis Sweeney: The Silhouette Method helps you attain real results from anywhere. Low-Impact. Pilates-Based. Whether you are booking your in-person experience at our NYC Studio, or booking your Livestream class, or streaming 400+ on-demand routines The Silhouette Method is made to help you achieve your strongest potential in a safe and effective manner, all while having fun and moving to a deep house beat.

Exclusive Class Formats:
Signature [Form-focused, nonstop movement that elevates your heart rate, plus enhances your flexibility + strength + muscular endurance all in one]
Fire Abs [You've never felt a change in your core like this before]
Slow Sculpt [Experience a deep, smoldering full-body burn]
Barre Elevated [a beat-based dynamic take on a traditional "Barre" class]
Power Dance Cardio [Follow-along movement with full-body conditioning]

Features:

- Multiple challenges in the On-Demand Library a year
- Easily manage your scheduling for all Livestreams and In-Person Studio classes
- Celebrate milestones together (i.e. 50 classes!)
- Prenatal and Postnatal Library On-Demand
- Individualize your workout experience (routines filter from 5-50 minutes)
- Beginner, Intermediate, and Advanced [Pro] routines available
- Start without props, then when you are ready advance to adding in a Pilates Ball, Ankle Weights, and Gliders or Socks

You'll never be bored again ...
Elevate your routine with consistency, community, and un-paralled programming from anywhere.

For more head to our website:
TheSilhouetteMethod.com