Welcome to Tidal Training Club the community based strength training studio now at your fingertips Through the Tidal app you can view class schedules sign up for group coach led sessions manage memberships and stay connected to your fitness community all from your device.

Tidal Training Club is located in Wolfville Nova Scotia and offers functional strength training rooted in the philosophy of general physical preparedness also known as GPP At Tidal we train you to lift more than just weights We help build strength that shows up in everyday life from increasing energy and confidence to reducing stress and risk of chronic disease Our goal is to help you feel strong inside and out.

Classes are intentionally kept small with a maximum of twelve participants per session so that every workout feels personal and powerful Every class is coach led and built on movement quality proper form and high energy Each session lasts sixty minutes and includes a full body warm up movement preparation functional strength work and cardio conditioning Workouts rotate weekly and include a mix of lifting running jumping dragging pressing and other compound movements.

Our programming is built for real life We emphasize strength that translates to how you move feel and function outside the gym We believe in building general physical preparedness so you are ready to tackle anything life throws at you Our approach trains you to squat push pull carry jump throw and more to develop a resilient and capable body and mind.

Tidal is not just a gym it is a community We believe in fitness that is rooted in respect inclusivity and support Whether you are brand new to strength training or an experienced athlete we meet you where you are and support you every step of the way Our members stay for the coaching stay for the sweat and stay for the feeling of connection that makes training at Tidal different.

We also believe in having fun while getting strong The Tidal effect means high energy playlists sweaty smiles and high fives after class You will leave every session feeling proud energized and connected.

The Tidal app makes training simple and convenient With just a few taps you can:

- Browse the class schedule by day or time
- Book coach led classes
- View your upcoming schedule and class history
- Manage your membership or purchase class packs
- Receive automated booking reminders
- Access studio hours and contact information
- Pause or hold your membership when needed

Everything you need to stay on track with your fitness goals is now in one place No more spreadsheets texts or waiting in line Just tap and train.

We are here to help you build real strength for real life Our community includes busy professionals parents athletes students and retirees What unites us is the shared goal of feeling strong confident and capable in our own bodies.

Whether you are new to fitness or have been training for years Tidal is a place where you can grow move and belong We train together support each other and show up for ourselves and our teammates every day.

Join us at Tidal Training Club and discover the difference that intentional community based training can make Download the app today to get started view schedules manage your training and experience what it means to build strength that lasts.

This is your time to move better feel stronger and live more fully Download the Tidal Training Club app now and take the first step toward the best version of yourself.