The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals.


12-Week Training Program

- Structured progression from Week 1 to Week 12
- Culminates in a 10K run event
- Each week contains 3 training days with specific run/walk intervals
- Gradual increase in running duration and intensity


Interactive Timer

- Real-time workout timer with interval tracking
- Visual progress indicators showing current interval
- Audio cues for run and walk phases
- Background timer continues even when app is minimized
- Pause, resume, and reset functionality


Progress Tracking

- Track completed workouts with visual checkmarks
- Automatic progress saving using local storage
- Current position tracking (week/day)
- Visual indicators for completed weeks and days


Flexible Reset Options

- Individual Workout Reset: Long-press on completed days to reset specific workouts
- Week Reset: Long-press on completed weeks to reset entire weeks
- Complete Reset: Menu option to reset all progress and start fresh
- Confirmation dialogs prevent accidental data loss


User Interface

- Toggle voice prompts
- Clean, intuitive design with Material Design principles
- Week and day selectors for easy navigation
- Detailed workout breakdown showing all intervals
- Color-coded intervals (red for running, blue for walking)
- Progress visualization with completion percentages