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The P & acirc; te & agrave; Pizza has a bad reputation because it is often associated with junk food. However, eat a few pieces or eat it & agrave; a certain time has health benefits. If you do not want to give up the dough & agrave; we give you the advice to eat it in a healthy recipe .
In our application P & acirc; te & agrave; Pizza thwarts healthy recipes Step by step on the way to prepare them.
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The key & oacute; tomato in pizzas is called iycopene, according to the Institute of Health Sciences. It turns out that this component is an antioxidant and also helps prevent heart disease and cancer, especially prostate cancer, according to Men & acute; s Health magazine. However, the Institute recommends that, as with any meal, moderation is necessary. It is better to eat more often and in smaller quantities than to eat a whole pizza. both.
In addition, the sauce & agrave; pizza base is rich in vitamin C, which is very good for your health, especially to prevent colds. In addition, your immune system will benefit from oregano, the active ingredient of which is carvacrol, which protects the liver.
The ingredients you add & agrave; the dough & agrave; pizza do not have & agrave; be bad for your body if you choose them well. The key & oacute; is not to put too much and add a type of vegetable or a vegetable between them. & Eacute; avoid those who have too much fat and opt for the lighter. According to the Active Beat portal, the most suitable are brocolli, ham, parmesan, garlic or pineapple.
Another good aspect of this food is that it can cover all the food you need daily in one serving. You don't need to make five dishes to gather all the vitamins you need to eat daily. If you include fruit, vegetables, meat and the grain of the bread, you can put all the main foods together in one delicious dish.
Some ingredients that you can add & agrave; pizza are especially good for your brain. Spinach is rich in phosphorus and helps improve blood circulation in your head. According to the University & oacute; from Darthmouth, eating dishes we love helps us & agrave; create serotonin in our body, making us feel better. In addition to the spinach, he recommends milk, which is included in the cheese base.
Eat & agrave; home is healthier than eating in restaurants because you have more control over what you eat and how much. But there are foods too complex to be prepared on their own or more expensive. Pizza is not one of them. Cooking in your own home is very simple and the food is very basic, which is why you can find them in any supermarket.
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EXP & Eacute; RIENCE OF APPLICATION
The Peanut Butter Cookies app is easy & agrave; navigate, all recipes are step by step and are accompanied by photos, portions and total preparation time.
Download the free Peanut Butter Cookie Recipes app today. Good food!
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