The MacrosPal application gives you the basic information and tools to build your exercise plan and diet to help you achieve your health goals whether you're losing weight, building muscles, stretching your body, or increasing your stamina and flexibility.

Our team of nutritionists, personal trainers and IT experts have designed a range of tools based on the latest research and studies in the field of health and fitness, as well as the effect of exercise on metabolism and burning calories in the body.

 ▌ The application contains scientifically proven algorithms that let you know the following:

■ Calculate calories for fat loss or weight loss.

■ Calculate nutritional values ​​(protein, carbohydrates, fat) Reduce fat or body weight in healthy and fast ways.

■ Calculate the percentage of body fat, to know the proportion of fat in your body in scientific methods proven and accurate.

■ Calculate metabolic rates (BMR), so you can know the lowest prices your body needs to avoid some types of diet severe.

■ Calculation (BMI), to know the mass of the body and the proportion of fat stored by your body.

■ Perfect weight calculation, to know the right weight for you to look your look in a healthy, gentle and harmonious (ideal body).

■ Calculate the amount of water you need daily. Water is known to be a major source of weight loss
Also water purifies the body and skin of harmful toxins.

■ We also have a page that includes all these health systems where you calculate all the values ​​above.
Just enter your age, weight and height.


 ▌The ideal weight is not achieved without sports exercises should be healthy nutrition and eating healthy recipes while maintaining the non-excess calories daily.

 ▌ You should do daily exercise, whether cardio, walking, running, swimming, weight lifting ...


When you download this application you will be able to develop both food plans and schedules using the various tools provided by this application.