You've probably walked into the gym and wondered what exercises to do, or worse, always did the same exercises. How many times have you not noticed that people who started training much later today are stronger and more confident than you. Bomb? Maybe, but not even the strongest bomb in the world will bring results to those who do not train and feed properly.

IT IS IMPOSSIBLE TO GROW WITHOUT DIET AND TRAINING.

Often lack of information is the key factor that prevents you from increasing your muscles. Currently you spend hours on google and youtube trying to find a workout plan and after two months realize that nothing has changed in your body, look back and realize that you lost months of your life is revolting, just not more revolting than entering the academy and realize that the guy who started two months ago is in a better shape than yours. And this happens for a reason only, KNOWLEDGE. The best way to gain knowledge is to exchange experiences and information with people who have been through the same situation as you are.

But how to do this? Even if you were the most popular guy in your gym it would be impossible to talk to everyone and still be able to do a quality workout. That is why it is necessary a social network that brings together all the practitioners of gym in one place.

Now you have a choice, keep doing what you've done so far and hardly have more results, or decide to change your life once and for all. Continue with the drunken drills, and created recipes of the gods and get no results.

So the main step for you to change your life is to find something that motivates you every day, which makes you visualize your progress, something that can facilitate your diet and especially the training, have the answer to all your doubts in one just place If you want to have access to all this then read the next few lines carefully.

The Assistant Gym app is a totally different fitness application, we can say without fear that we are the FIRST SOCIAL FITNESS APP, within the app you will find:

CHAT where you can create groups with your doubts and discuss the topic with thousands of people who have already had the same situation as you. Stop wasting 30 hours searching for articles or watching videos to answer a simple question, you can have any answer in 5 minutes, and take the rest of the time to do what you want. Have more freedom in your day, make new friends, help other people and be recognized for it

RANKING to send your body measurements and be recognized in Brazil for your results at the academy.

Get access to various EXERCISES and TRAINING PLANS. Stand out from the rest of your gym, exercise with proven effectiveness, and get better results. Make your workout easier by choosing a plan that fits your body perfectly

CALCULATORS to calculate your basal metabolic rate, fat percentage and its natural limit. Calculate your fat percentage and see how many kgs you need to lose in order to have that defined abdomen. Calculate your basal metabolic rate and find out how many calories you need to ingest daily and set the perfect diet. Find out your natural boundary and see how much you can evolve in the gym.

Get access to MORE THAN 100 RECIPES prepared exclusively for the fit world, all accompanied by the amount of Calories, Fats, Carbohydrates and Proteins. Stop making those horrible diets by eating foods that you hate. Achieve your results without losing the flavor of your life.

Save your CORPORATE MEASURES and follow their evolution. Have a special PROFILE for the world of bodybuilding. Compare your measurements with those of your friends whenever you want. Fulfill your goals and receive MEDALS for this. Reach a certain arm size or help so many people and be rewarded for it