Affirmations is a type of meditation that must be personalized for effective relaxation, fear, panic, worry and insomnia relief.

Selfo's relaxing affirmations are instantly generated personalised meditations just for you based on:
- your time
- affirmation goals
- meditation context
- your experience.

Affirmations from Selfo is a perfect meditation-based relief from fear, panic, worry and insomnia. Just select your affirmation goal whenever you have a minute for practice and begin your personalised relaxation session.

Fear goes away. Panic diminishes. Worry disappears. Insomnia transforms into a deep sleep. Your relief from any anxiety and distress lasts up to next meditation session.

Selfo is not a meditation library. It is an adjustable automated affirmation practice that you can start in one click, regardless of time available, surroundings or goals. You get an instant relief from any sort of anxiety and achieve pure relaxation in minutes.

Selfo adjusts its affirmations according to your previous experience and progress. It increases meditation deepness, complexity and efficiency the more you precise. So it feels like a personal coach session that gives you a relief from fear, panic, worry and insomnia.

You can choose background and sleep sounds for your Selfo meditations. Just choose from:
- ocean sound
- fireplace sound
- chimney sound
- relaxing rain sound
- other sleep sounds.

Dealing with fear, panic, worry and insomnia has never been easier. And we work hard to make that experience even smoother for your. Feel free to let us know what you liked or disliked in Selfo's affirmations at [email protected].

We constantly add new meditation goals and affirmation tactics. Stay with us on your way to consciousness.