Plan smarter, train harder.
• Create custom workouts or use ready-made blueprints (PPL, upper/lower, and more).
• Save any session as a template and reuse it instantly.
• Organize blueprints in folders and subfolders.
• Calendar view for upcoming, completed, and overdue workouts.

Give your training a structure. Always know what's next.
• Effortlessly track exercise set, reps, and weight.
• Set types (drop, failure, Myo-reps etc.), supersets, and unilateral exercises.
• Use the built-in rest timer and stopwatch without switching apps.
• Create, edit, and pin exercise notes.

Learn as you lift. Know exactly what to do.
• Find 100+ exercises with detailed muscle information.
• Every exercise includes equipment, 2D muscle maps, instructions, common mistakes, breathing cues, spotter guidance, and more.
• Discover maximum muscle activation potential for each exercise.
• Create custom exercises for accurate tracking.

Track like it matters. Because it does.
• See session duration, time per exercise, total volume, PRs, and more.
• Duplicate blueprints, schedule favorites, and adjust as you make progress.
• Analyze your workout data in detail after each session.
• Know your PRs and RMs after every single workout.

The fitness tracker built for PWRful people like you.
• Beginners who look for structure and guidance.
• Regular lifters who want to stay consistent with less mental effort.
• Athletes who must balance volume, technique, and intensity.

One tool. Different needs. Zero compromises.
• Simple when you need it, advanced when you want it.
• Offline-first so you can train whenever, wherever.
• Built with privacy and security in mind.
• Customizable to match your training goals.

We take your privacy seriously. Your data is encrypted both on device and when transferred. We do not share your training data with anyone, and it is solely stored on your device.

• Privacy Policy: https://thepwrapp.com/privacy-policy
• Terms of Service: https://thepwrapp.com/terms-of-service
• Support and Inquiries: [email protected]

Get in touch
• https://www.instagram.com/thepwrapp
• https://www.reddit.com/r/thePWRapp/