Welcome to The Flow Online by Core and Floor Restore, the app that helps you feel stronger, more confident, and truly supported—wherever you are on your journey.

Whether you’re pregnant, post-birth, or just trying to reconnect with your body, The Flow Online is here to make it simple, accessible, and empowering. With expert-led programs and a stigma-free community, we’ll help you restore your strength, balance your emotions, and rediscover your flow.

Here’s what’s waiting for you inside:

Rebuild Your Strength:
•Core and pelvic floor programs for every fitness level.
•Safe and effective strength training, cardio, and recovery sessions.
•Modifications for all bodies, so you feel confident no matter where you start.

Live and On-Demand Classes:
•Join 18 live classes every week for real-time support.
•Access hundreds of recorded sessions anytime—it’s all on your schedule.
•Pregnancy- and post-birth-friendly classes tailored to your needs.

Feel Seen and Supported:
•Tools for mental and emotional wellness to keep you grounded.
•A community that gets it—where every story is valid, and no topic is off-limits.
•Guidance from trusted professionals who meet you where you are.

Who It’s For:
•Pregnant and post-birth parents rebuilding their strength.
•Anyone ready to reconnect with their body and feel strong again.
•People seeking accessible, expert-led programs from home.

Why Choose The Flow Online? It’s more than an app—it’s your companion on the journey back to strength, confidence, and feeling like yourself again. Everything we offer is created by experts, designed for real life, and here to support you every step of the way.

Your body, your journey, your flow. Start today and feel the difference.