Iron supports training for Bodybuilding, Powerlifting, Olympic Weightlifting, Calisthenics, Strongman and other strength sports.

Provides Premium features for FREE.

Features
• Create your own programs and templates in minutes
• Supports percentage-based (%) / 1 rep max (1RM) programming
• Supports 'choose your own' exercises
• Features popular programs for beginners to advanced lifters such as 5x5, 531, Push Pull Legs (PPL), Power Hypertrophy Upper Lower (PHUL), Westside (Conjugate) & Smolov.

• Easily view, program, plan and track workouts week by week
• Supports workout and training week duplication

• Full offline support
• Dark Mode
• No account creation needed
• Auto Backup with Google Drive
• Supports Imperial and Metric systems

• Import and export your data
• Import and export programs, templates and personal records
• Export programs and templates as CSV files

• Track your 1 rep maxes (1RMs), workouts, exercise records and all key body measurements
• View statistics, historical data and monitor progression

• Over 450+ exercises for Bodybuilding, Powerlifting, Olympic Weightlifting, Calisthenics, Strongman and other strength sports.
• Supports weighted, bodyweight, time, time/weight, cardio and 'other' exercise types.
• Detailed exercise instructions
• Add your own custom exercises
• Simplified information on muscle anatomy to enhance your workouts

• Supports supersets and giant-sets
• Supports Rate of Perceived Exertion (RPE)
• Built in count-down timer

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